"Helping You Achieve Optimal Health Through
Diet, Exercise and Supplements"
Your health and fitness goals are dependent on
your nutritional intake and exercise.
My Training Philosophy
philosophy is to get all your energy systems working simultaneously
by incorporating both your
muscular and cardiovascular systems. I focus on using full range of motion and
functional exercises then monitor your heart rate to assure you are working at
the appropriate intensities to reach your goals
My philosophy is
that we are not all genetically the same and one diet does not fit all.
Therefore we need to identify your genetic type and gear your diet to compliment